Weigh In record (no journal entry) for 14 August 2023
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90.9 kg
Lost so far: 16.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 31.53g | Prot: 80.62g | Carbs: 159.88g.
Breakfast: WellMix Balance Shake Creamy Vanilla, Rocka Nutrition Smacktastic Vanilla Cream, Aldi Bio Mandeldrink Ungesüsst, Kaffee. Lunch: K-Classic Würzige Remoulade , Hofmaier Putenbrust Hauchfein, Exquisa Fitline Frischkäse 0,2%, K-Classic Vollkorn Tortilla Wraps, REWE Beste Wahl Cherry Roma Tomaten. Dinner: Montag. Snacks/Other: Kaufland Il Meglio Pfirsich Melba. more...
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Losing 0.1 kg a Week
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Dirona75's Weight History
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