Weigh In record (no journal entry) for 13 August 2023
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134.0 kg
Lost so far: 1.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 95.19g | Prot: 80.81g | Carbs: 260.27g.
Breakfast: Lipton Brisk Raspberry Iced Tea, Taco John's Spicy Chorizo Breakfast Burrito, Taco John's Potato Oles (Small). Lunch: Kraft Balsamic Vinaigrette Lite, Feta Cheese , Potato, Falafel , Avocados , Black Olives, Tomatoes, Cucumber (with Peel) . Dinner: Calavo Avocado, Red Onions, Cucumber (with Peel), Great Value Ginger Sesame Chunk Light Tuna, Brown Rice. Snacks/Other: Great Value Chopped Walnuts, Honey, Apples, Great Value Greek Nonfat Yogurt - Plain (Cup). more...
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Losing 1.9 kg a Week
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jcmelvin's Weight History
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