BB : 83,8 Lemak Tubuh : 45,2 Kadar Air : 40,1 Massa Otot : 43,1 Lemak Perut : 10
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83.8 kg
Lost so far: 4.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 55.69g | Prot: 77.11g | Carbs: 149.73g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Pisang, Quaker Quick Cooking Oatmeal. Lunch: Bango Kecap Manis, Telur Dadar atau Telur Orak-Arik , Sayur Campuran, Hoka Hoka Bento Nasi Putih, Telur Dadar. Dinner: Telur Dadar atau Telur Orak-Arik , Hoka Hoka Bento Nasi Putih, Tempe Orek, Ayam Goreng. Snacks/Other: Rebo Kuaci Original. more...
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Losing 1.0 kg a Week
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