|
BB : 83,8
Lemak Tubuh : 45,2
Kadar Air : 40,1
Massa Otot : 43,1
Lemak Perut : 10
|
83.8 kg
Lost so far: 4.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1395 kcal
|
Fat: 55.69g | Prot: 77.11g | Carbs: 149.73g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Pisang, Quaker Quick Cooking Oatmeal. Lunch: Bango Kecap Manis, Telur Dadar atau Telur Orak-Arik , Sayur Campuran, Hoka Hoka Bento Nasi Putih, Telur Dadar. Dinner: Telur Dadar atau Telur Orak-Arik , Hoka Hoka Bento Nasi Putih, Tempe Orek, Ayam Goreng. Snacks/Other: Rebo Kuaci Original. more...
|
Losing 1.0 kg a Week
|