Weigh In record (no journal entry) for 14 August 2023
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80.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 27.83g | Prot: 93.12g | Carbs: 255.94g.
Breakfast: Pisang Kepok Rebus. Lunch: Ikan Manyung, Nasi Putih, Udang Goreng. Dinner: Udang Goreng, Nasi Putih, Ikan Manyung. more...
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Gaining 0.0 kg a Week
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