Weigh In record (no journal entry) for 14 August 2023
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62.5 kg
Lost so far: 35.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 102.78g | Prot: 82.63g | Carbs: 288.98g.
Breakfast: Kacang Almond. Lunch: Sawi Putih, Telur, Tropical Minyak Goreng Tropical, Bawang Putih Bubuk, Totole Kaldu Jamur, Buncis, Garam, SuperIndo Lada Putih Bubuk. Dinner: Sambal dari Buah-buahan, Rujak. Snacks/Other: Lumpia Pisang Aroma, SuperIndo Kerupuk Seblak, Kacang Almond, Family Mart Kopi Susu Keluarga (Less Sweet), You C1000 Vitamin Orange, Greenfields UHT Full Cream Milk. more...
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2561 kcal
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Exercise:
Showering - 30 minutes, Hanging Laundry - 25 minutes, Garmin - 23 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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alwaysfeelbetter's Weight History
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