Weigh In record (no journal entry) for 14 August 2023
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61.4 kg
Lost so far: 11.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 93.33g | Prot: 83.90g | Carbs: 206.28g.
Breakfast: Gado Gado. Lunch: Ikan Kembung, Nasi Putih. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Tart, Tempe Goreng Tepung, Gery Chocolatos Dark. more...
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steady weight
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