Weigh In record (no journal entry) for 14 August 2023
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58.5 kg
Lost so far: 29.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 44.41g | Prot: 128.73g | Carbs: 178.82g.
Breakfast: Telur, Putih Telur, Nasi Merah (Butir-Sedang, Dimasak), Indofood Sambal Ekstra Pedas, Bimoli Minyak Goreng. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Orek, Uleg Sambal Rawit, Bakwan, Telur Rebus, Tempe Goreng, Bihun (Dimasak), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Rumah Makan Sederhana Daun Singkong, Nasi Merah (Butir-Sedang, Dimasak), Santan, Tempe Orek, Ikan Tongkol. Snacks/Other: BonCabe Level 30, Mangga, Putih Telur Matang, Muscle First Pro Creatine. more...
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Losing 2.6 kg a Week
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Ex_88,20Kg✨'s Weight History
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