Weigh In record (no journal entry) for 14 August 2023
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101 kg
Lost so far: 0 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 70.55g | Prot: 62.47g | Carbs: 140.71g.
Lunch: Urap, Tempe Goreng Tepung, Opor Ayam, Sambal Matah, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Kaldu Ayam, Kerupuk Makanan Ringan, ABC Saus Sambal , Batagor Batagor. more...
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Losing 2.5 kg a Week
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byunbaram's Weight History
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