Weigh In record (no journal entry) for 02 August 2023
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89.2 kg
Lost so far: 0 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 32.45g | Prot: 57.11g | Carbs: 168.26g.
Breakfast: ABC Saus Sambal , Telur Rebus, Selada, Sari Roti Roti Tawar Gandum (1), Maestro Light Mayonnaise. Lunch: Telur Rebus, Uleg Sambal Terasi, Nasi Putih, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Dinner: Lele Goreng, Tahu Goreng, Telur Rebus, Tempe Goreng, Selada, Nasi Putih, Uleg Sambal Terasi. Snacks/Other: Wajik, Jeruk, Alfamart Buah Naga, Salak, Alfamart Buah Naga. more...
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Destyaardi's Weight History
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