Weigh In record (no journal entry) for 13 August 2023
|
85.8 kg
Lost so far: 3.4 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
|
240 kcal
|
Fat: 10.93g | Prot: 13.20g | Carbs: 23.56g.
Breakfast: Telur Rebus. Snacks/Other: Mangga. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Destyaardi's Weight History
|