Weigh In record (no journal entry) for 14 August 2023
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62 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 39.78g | Prot: 52.20g | Carbs: 165.48g.
Breakfast: Telur Rebus, Maestro Thousand Island Salad Dressing, Selada, Mentimun (Kupas), Jagung Rebus. Lunch: Sambal Goreng, Tahu Goreng, Ikan Kembung Balado, Sayur Asem, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Kue Bikang, Jeruk, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kue Beras. more...
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steady weight
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tikacecan's Weight History
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