Weigh In record (no journal entry) for 14 August 2023
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75.3 kg
Lost so far: 1.1 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 34.20g | Prot: 91.13g | Carbs: 73.65g.
Breakfast: Gula Pasir, Stroberi, Alamon Mix Fibe Mix Fibe Powder Drink. Lunch: Indofood Bumbu Racik Sayur Sop, Nasi Putih, Telur Rebus. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Dada Ayam (Kulit tidak Dimakan), Ampela Goreng, Nasi Putih. more...
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Losing 0.7 kg a Week
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Fe.Lidya's Weight History
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