Weigh In record (no journal entry) for 14 August 2023
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123.2 kg
Lost so far: 0 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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2468 kcal
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Fat: 67.29g | Prot: 208.83g | Carbs: 247.48g.
Breakfast: Telur Rebus. Lunch: Ayam Bakar (Kulit tidak Dimakan), Nasi Putih, Pecel Sayur. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Mama Suka Rumput Laut Panggang, Sidomuncul Tolak Angin, Lotte Choco Pie, Lontong, Lengkeng, Buah Pir, Yakult Yakult, Kopi. more...
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Losing 3.5 kg a Week
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Dedy Dwi Kurniawan's Weight History
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