Weigh In record (no journal entry) for 14 August 2023
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75.6 kg
Lost so far: 1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 55.99g | Prot: 89.79g | Carbs: 152.70g.
Breakfast: Putih Telur, MEG Keju Slice, Del Monte Saus Tomat, Maestro Light Mayonnaise, Palmia Margarin, Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Daun Bawang, Bawang Merah, Bawang Putih, Terong Balado, Tempe, Selada, Telur, Putih Telur, Nasi Putih. Dinner: Del Monte Saus Tomat, Paha Ayam Panggang (Kulit Dimakan), Ubi Jalar (Manis). Snacks/Other: Zélé Postre de Avellana, Buah Naga. more...
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2080 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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