elyputri's Journal, 14 Aug 23

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stuck di 61. please dong tips nya. meskipun seliweran tips2 biar bb gak stuck di fs tapi kalau gak nanya sendiri kurang manteb.

61.5 kg Lost so far: 1 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2023:

683 kcal

Fat: 19.96g | Prot: 74.55g | Carbs: 49.76g. Breakfast: Daging Kambing, Stroberi, Tahu Sumedang, Herbalife F1 Shake Mix Wild Berry, Quaker Instant Oatmeal. Lunch: Perkedel Kentang, Usus Ayam, Hati Ayam. more...

1670 kcal

Exercise: Volleyball - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Jumping Jacks (Star Jumps) - 10 minutes. more...

Losing 9.1 kg a Week

4 Supporters Support

Comments

break dulu kak. makan lebih banyak dari biasanya tapi lebih bernutrisi terutama protein. at least seminggu abis itu cutting lagi

13 Aug 23 by member: SUNBREEZE06

goncang dlu badan nya dengan cheat time ka, jangan defkal dlu. terus berhenti dlu olahraga selama 1 minggu. setelah itu gas lagi

13 Aug 23 by member: Nata Dwipa


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elyputri's Journal, 14 Aug 23

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elyputri's Weight History