Weigh In record (no journal entry) for 14 August 2023
|
56.6 kg
Lost so far: 0.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1269 kcal
|
Fat: 42.58g | Prot: 106.17g | Carbs: 122.70g.
Breakfast: Quaker Oat, Kraft Singles Light 25% Kurang Lemak, Roti Gandum. Lunch: Kacang Kemiri, Ellenka Fiber Creme, Cabai Merah atau Rawit, Bawang Merah, Shirataki Nasi, Tropicana Slim Sweetener Classic, Bawang Putih, Tempe, Tahu, Kacang Panjang Hijau, Kubis. Snacks/Other: Dada Ayam (Kulit tidak Dimakan), Selada, Mentimun (Kupas), Tomat Merah, Telur Rebus, Bawang Bombay, Kubis, Ikan Salmon, Kikkoman Saus Manis Masak Khas Jepang. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aquariusssss's Weight History
|