Weigh In record (no journal entry) for 14 August 2023
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84.8 kg
Lost so far: 0.6 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 20.80g | Prot: 38.24g | Carbs: 88.40g.
Breakfast: Stroberi, Safiya Muesli, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Saus Lada atau Pedas, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Bebek, Pakcoy, Buncis, Indomaret Jamur Kuping, Nasi Merah. more...
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Losing 0.6 kg a Week
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Jeki Rinawati's Weight History
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