Weigh In record (no journal entry) for 14 August 2023
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54.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 25.95g | Prot: 36.38g | Carbs: 127.99g.
Lunch: Traditional Tofu Tofu Block (New), Oyster Sauce , Brown Rice (Medium-Grain, Cooked) , Soy Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . Dinner: Generic Fried Glass Noodles . Snacks/Other: Pagoda Baked Cashew Nuts , Beryl's 80%. more...
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Losing 0.7 kg a Week
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Lililyyy's Weight History
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