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rschafer1970
Journal
13 Aug 23
rschafer1970's Journal, 13 Aug 23
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Weigh In record (no journal entry) for 13 August 2023
59.1 kg
Lost so far:
10.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2023:
1376 kcal
Fat: 57.73g | Prot: 49.54g | Carbs: 168.87g.
Lunch:
Plums, 2% Fat Milk, 2% Fat Milk.
Dinner:
Sweet Red Peppers, Roasted Potato (Fat Added in Cooking), Chicken Thigh (Skin Eaten).
Snacks/Other:
Stock & Barrel Dried Apricots, Magnum Double Raspberry.
more...
1638 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 7 minutes, Resting - 15 hours and 23 minutes, Sleeping - 7 hours.
more...
Losing 0.4 kg a Week
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rschafer1970's Weight History
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