gulcan199280's Journal, 06 Aug 23

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Weigh In record (no journal entry) for 06 August 2023

65.5 kg Lost so far: 0.1 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2023:

106 kcal

Fat: 7.34g | Prot: 7.22g | Carbs: 2.38g. Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta. more...

2252 kcal

Exercise: Desk Work - 6 hours, Housework - 1 hour and 1 minute, Yürüyüş - 1 hour, Resting - 9 hours and 59 minutes, Sleeping - 6 hours. more...

Gaining 0.3 kg a Week

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gulcan199280's Journal, 06 Aug 23

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gulcan199280's Weight History