Weigh In record (no journal entry) for 13 August 2023
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88.9 kg
Lost so far: 19.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2395 kcal
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Fat: 77.30g | Prot: 204.67g | Carbs: 232.49g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Adams 100% Natural Crunchy Peanut Butter, Bananas. Lunch: Darigold 4% Small Curd Cottage Cheese, Chicken Breast, Kiwi Fruit, Brussels Sprouts, Russet Potatoes (Flesh and Skin). Dinner: Butterscotch or Caramel Topping, Umpqua Vanilla Bean Ice Cream, Beef or Meat Gravy, Mashed Potato, Meat Loaf. Snacks/Other: King Oscar Smoked Kippered Herring, Granny's Delight Old Fashioned Whole Wheat Bread, Good & Gather Unsweetened Cocoa Powder, WinCo Foods Greek Nonfat Yogurt Plain. more...
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Gaining 0.2 kg a Week
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