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2020165goal
Journal
13 Aug 23
2020165goal's Journal, 13 Aug 23
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Weigh In record (no journal entry) for 13 August 2023
83.5 kg
Lost so far:
16.1 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2023:
381 kcal
Fat: 8.48g | Prot: 21.20g | Carbs: 62.76g.
Breakfast:
Cuties California Mandarins, Optimum Nutrition 100% Any Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almonds, Blueberries, Bananas.
more...
2690 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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2020165goal's Weight History
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