anjusyah's Journal, 10 Aug 23

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Weigh In record (no journal entry) for 10 August 2023

84.6 kg Lost so far: 7.5 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2023:

1952 kcal

Fat: 59.74g | Prot: 85.51g | Carbs: 269.76g. Lunch: Pisang, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Mangga, Nasi Goreng. Dinner: Telur Dadar atau Telur Orak-Arik , KFC Dada Ayam, Nasi Putih. more...

3445 kcal

Exercise: Ironing - 2 hours, Sleeping - 13 hours, Apple Health - 9 hours. more...

Gaining 3.2 kg a Week

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anjusyah's Weight History

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anjusyah's Journal, 10 Aug 23

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anjusyah's Weight History