Weigh In record (no journal entry) for 13 August 2023
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69.9 kg
Lost so far: 40.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 29.72g | Prot: 28.24g | Carbs: 122.77g.
Breakfast: Maitokahvi. Lunch: Valio Tomaattinen Jauhelihakastike, Penne. Dinner: Maitokahvi, Oolannin Muusiperuna, Valio Jauhelihakastike. Snacks/Other: Täytekakku Kuorrutteella (Kotiresepti tai Kaupan). more...
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Gaining 0.1 kg a Week
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