Weigh In record (no journal entry) for 13 August 2023
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80.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3389 kcal
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Fat: 149.12g | Prot: 126.82g | Carbs: 388.84g.
Breakfast: Chorizo, Tortillas de Maíz, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Azúcar, Skippy Crema de Cacahuate Cremosa. Dinner: Aga Squirt, Chorizo, Bistec de Res, Tortillas de Maíz. Snacks/Other: Nestlé La Lechera, Churros con Dulce de Leche, Bolillo, Donas Glaseadas con Azúcar o Chocolate. more...
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Losing 2.1 kg a Week
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Adrian Román's Weight History
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