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:)
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79.5 kg
Lost so far: 13 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 117.24g | Prot: 100.36g | Carbs: 46.40g.
Lunch: Tat Chia Tohumu, Şeftali, Sade Yoğurt (Tam Yağlı Süt). Dinner: Sütaş Ayran, Haşlanmış Yumurta, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). Snacks/Other: Çiğ Badem, Çiğ Fındık, Çiğ Kaju, Ceviz. more...
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2347 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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