Weigh In record (no journal entry) for 13 August 2023
|
75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
525 kcal
|
Fat: 30.59g | Prot: 27.59g | Carbs: 36.56g.
Breakfast: Wortel Dimasak, Bawang Putih Dimasak , Kembang Kol Dimasak (dari Segar), Lee Kum Kee Minyak Wijen, Dada Ayam Masak, Kikkoman Kecap Asin Khas Jepang. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Tahu Kukus, Telur Puyuh. Dinner: Perkedel Kentang. Snacks/Other: Apel. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nizamnova's Weight History
|