Weigh In record (no journal entry) for 13 August 2023
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107.7 kg
Lost so far: 12.0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 50.99g | Prot: 60.17g | Carbs: 60.65g.
Lunch: Cherry Tomatoes, Sobeys Plain Tea Biscuits, Brown Mushrooms (Crimini Italian) , Yellow Sweet Peppers , Kirkland Signature Egg Whites, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Kraft 4 Cheese Italiano. Dinner: Corn On The Cob with Butter , Pork Backribs . Snacks/Other: Olive Garden Chicken Parmigiana (Lunch). more...
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Losing 1.9 kg a Week
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