Weigh In record (no journal entry) for 13 August 2023
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 36.54g | Prot: 54.07g | Carbs: 145.15g.
Breakfast: Tea with Milk, Sponge Cake , Noodles. Lunch: Nasi Putih, Pork. Dinner: Chatime Milk Tea. more...
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Losing 2.5 kg a Week
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elsapurba's Weight History
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