أودا's Journal, 13 Aug 23

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Weigh In record (no journal entry) for 13 August 2023

65 kg Lost so far: 0 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2023:

677 kcal

Fat: 26.72g | Prot: 45.77g | Carbs: 62.10g. Breakfast: القهوة بالحليب (قهوة لاتيه), جبنة الدهن, لوزين خبز التوست أبيض. Lunch: بطاطا, امريكانا شاورما الدجاج. Dinner: جبنة الدهن, خبز التوست أبيض. more...

1669 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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أودا's Journal, 13 Aug 23

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أودا's Weight History