Weigh In record (no journal entry) for 12 August 2023
|
89.1 kg
Lost so far: 1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1719 kcal
|
Fat: 44.46g | Prot: 107.55g | Carbs: 206.98g.
Breakfast: Café, Casa do Pão de Queijo Pão de Queijo, Bolo de Chocolate. Lunch: Coca-Cola Refrigerante Zero, Friboi Fraldinha Assada, Carioca Feijão Cozido, Batatas Fritas (com Sal), Arroz Branco (Cozido). Dinner: Coca-Cola Refrigerante Zero, Contra-filé, Pão Francês. Snacks/Other: Magitlec Pipoca Doce. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cristhiane Nadai's Weight History
|