Weigh In record (no journal entry) for 13 August 2023
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63 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 59.42g | Prot: 66.38g | Carbs: 170.62g.
Breakfast: Life Pro Whey Protein Choco Monky, Leche (Leche Entera), Hacendado Copos de Maíz, Lidl Arándanos Congelados, Bellarom Cacao Puro. Dinner: Huevo, Pan Blanco, Gelatelli Protein Ice Bar Choco Crisp. Snacks/Other: Croissant, Lidl Gazpacho Tradicional. more...
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Losing 0.2 kg a Week
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