Weigh In record (no journal entry) for 13 August 2023
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61.7 kg
Lost so far: 1.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 60.75g | Prot: 38.78g | Carbs: 112.47g.
Breakfast: Gula Pasir, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Jantung Ayam, Nasi Putih, Diamond Non Fat Milk, Granolab Australian Baked Oats Original Honey. Lunch: Kewpie Salad Dressing dengan Wijen Sangrai, Selada Daun Hijau, Wortel, Mentimun (dengan Kulit), Kubis Merah. Dinner: Nasi Putih, Selada Daun Hijau, Sate Ayam, Acar. Snacks/Other: Blewah Melon, Melon, Semangka, Bakwan, Cincau Hijau. more...
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steady weight
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Dika1903's Weight History
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