Weigh In record (no journal entry) for 13 August 2023
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84.8 kg
Lost so far: 18.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 69.97g | Prot: 109.41g | Carbs: 313.12g.
Lunch: Kühne Rotkohl das Original, Hackbraten, Pellkartoffeln. Dinner: Kaufland Mairübchen, Radieschen, Olivenöl, Ja! Delikatess Hähnchenbrust, Bergader Almkäse Cremig-Würzig, Harry Vollkornbrot mit Sonnenblumenkernen, Eisbergsalat, Rucola, Rispentomaten, Rote Paprika, Florette Feldsalat, REWE Romana Salatherzen, Bautz'ner Senf Mittelscharf, Zitrone, Kohlrabi, Chicoree. Snacks/Other: Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Erdbeeren, Heidelbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Magerquark, PBN Whey Protein Vanilla, Zetti Edel Bitter 85% Kakao, Möhren, Äpfel. more...
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2401 kcal
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Exercise:
rad - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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combatiente's Weight History
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