Weigh In record (no journal entry) for 13 August 2023
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69.8 kg
Lost so far: 9.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 77.07g | Prot: 71.39g | Carbs: 28.98g.
Breakfast: Butter , Egg, Coffee, Expo Fresh Strawberries . Lunch: Marketside Lamb Shoulder Chop. Dinner: Chobani Nonfat Plain Greek Yogurt (150g). Supper: Butter , Hannaford Asparagus Spears. more...
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Losing 0.0 kg a Week
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jimmyo152's Weight History
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