Weigh In record (no journal entry) for 14 March 2015
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64.0 kg
Lost so far: 2.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 67.17g | Prot: 79.00g | Carbs: 19.08g.
Breakfast: Pork Chops (Top Loin, Boneless), Teavana Tulsi Dosha Chai Roobios Tea, Land O'Lakes Heavy Whipping Cream, Kroger Eggs (Large), Spectrum Organic Virgin Coconut Oil. Lunch: Sweet Red Peppers, Broadleaf Ground Venison, The Biggest Loser Celery Sticks, Claussen Dill Pickle Spears, Iceberg Lettuce (Includes Crisphead Types), Great Value Blue Cheese Dressing & Dip, Black Olives. Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Silk Coconutmilk Unsweetened, Bob's Red Mill Flaxseed Meal. more...
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Gaining 2.5 kg a Week
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