Weigh In record (no journal entry) for 13 August 2023
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85.1 kg
Lost so far: 15.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 11.98g | Prot: 96.66g | Carbs: 36.35g.
Lunch: Zucchini , Baked or Broiled Salmon. Dinner: Publix Onions, Giant Eagle Cherry Tomatoes, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Plain Yogurt (Lowfat) . more...
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Losing 3.8 kg a Week
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andreadpa's Weight History
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