Weigh In record (no journal entry) for 14 March 2015
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91.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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3509 kcal
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Fat: 144.76g | Prot: 135.69g | Carbs: 427.82g.
Breakfast: Agua del Grifo, Naranjas, Durazno, La Paulina Queso Dambo, Paladini Salame Tipo Milán. Lunch: La Paulina Queso Tybo, Paladini Salame Tipo Milán, Pan de Salvado de Trigo, Hellmann's Mayonesa Receta Liviana, Yogurísimo Yogurt Bebible. Dinner: Peras, Arcor Turrón de Maní, Hamburguesa Casera. Snacks/Other: Pehuamar Maní Pelado Frito Salado, Gatorade Cool Blue, Villa del Sur Levite Pomelo, Villa del Sur Levite Pomelo. more...
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2872 kcal
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Exercise:
Paddel - 1 hour, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 19 hours and 40 minutes, Sleeping - 3 hours. more...
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Losing 1.8 kg a Week
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Djbdavid's Weight History
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