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mohamed erko
Journal
13 Aug 23
mohamed erko's Journal, 13 Aug 23
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Weigh In record (no journal entry) for 13 August 2023
78.7 kg
Lost so far:
0 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2023:
1649 kcal
Fat: 77.90g | Prot: 79.94g | Carbs: 154.74g.
Lunch:
Pommes, Croissant aux Amandes, Lipton Thé Vert Classique.
Dinner:
Baguette, Poulet Grillé Rôti ou Cuit au Four.
Snacks/Other:
Croissant, Croissants au Beurre.
more...
4566 kcal
Exercise:
Vélo elliptique 2 - 1 hour and 11 minutes, Vélo elliptique 1 - 1 hour, Apple Health - 21 hours and 49 minutes.
more...
Gaining 1.6 kg a Week
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mohamed erko's Weight History
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