Weigh In record (no journal entry) for 13 August 2023
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76.9 kg
Lost so far: 13.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 20.85g | Prot: 41.63g | Carbs: 128.85g.
Breakfast: Pınar Protein Yoğurt Muzlu Yulaflı, Muz. Lunch: Salatalık (Soyulmuş), Domates Çorbası, Tam Yağlı Sade Yoğurt. Dinner: Knorr Şehriyeli Tavuk Çorbası. Snacks/Other: Coca-Cola Coca-Cola Zero (250ml). more...
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Losing 2.1 kg a Week
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maddy024's Weight History
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