Weigh In record (no journal entry) for 13 August 2023
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57.4 kg
Lost so far: 10.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 10.63g | Prot: 57.95g | Carbs: 122.03g.
Breakfast: Простоквашино Творог 2%, Barilla Макароны Бантики Отварные, Нектарин. Lunch: Нектарин, Жареная или Запеченная Свиная Отбивная, Голден Яблоко . more...
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Gaining 0.7 kg a Week
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tati9991's Weight History
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