Melli S's Journal, 13 Aug 23

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Weigh In record (no journal entry) for 13 August 2023

70.3 kg Lost so far: 8.2 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2023:

1560 kcal

Fat: 61.06g | Prot: 105.31g | Carbs: 130.29g. Breakfast: Alnatura Gouda, Rama Rama, Zimbo Schinken Zwiebelmettwurst, Coppenrath & Wiese Weizenbrötchen. Lunch: Dr. Oetker High Protein Pudding - Salted Caramel, Biscoteria Zitronen Roulade. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Edeka Mozzarella Light, KFC Filet Bites (6). Snacks/Other: Max Balance Crunchy Protein Bar Nuss-Nougat, Aldi Fruchtwein. more...

1860 kcal

Exercise: Hula Hoop - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Melli S's Journal, 13 Aug 23

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Melli S's Weight History