Weigh In record (no journal entry) for 13 August 2023
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64.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 41.39g | Prot: 68.36g | Carbs: 170.08g.
Breakfast: Good Day Coffee Freeze, Bolu Pisang, Onde Onde, Pastel. Lunch: Nasi Jagung, Mentimun (dengan Kulit), Hati Ayam, Ampela, Ikan Teri, Tahu, Nasi Putih. Dinner: Tahu, Mentimun (dengan Kulit), Ikan Teri, Hati Ayam, Nasi Putih. more...
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Gaining 0.2 kg a Week
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Syifaajah's Weight History
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