Weigh In record (no journal entry) for 13 August 2023
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 33.00g | Prot: 73.47g | Carbs: 145.62g.
Breakfast: Zumub 100% Whey Isolate Chocolate, Zumub 100% Whey Concentrate Chocolate, Pingo Doce Aveia Instantânea. Lunch: Pingo Doce Batatinha Assada, Carne de Vaca Assada, Carne de Porco do Lombo Assada, Maçã. Dinner: Continente Equilibrio Tortitas de Milho, Zumub Protein Wafer Caramel & Nuts. Snacks/Other: Melancia, Royal Gelatina 10Kcal, Continente Mochi Cheesecake, Compal Vital Ananás Coco. more...
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Losing 2.1 kg a Week
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Juliana Ferreir's Weight History
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