Weigh In record (no journal entry) for 13 August 2023
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100.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2323 kcal
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Fat: 110.12g | Prot: 161.03g | Carbs: 164.75g.
Lunch: Thermomix Blumenkohl-Kichererbsen-Salat, Nudelsalat, NAFA Rettichsalat, Hellmann's Tzatziki Style Sauce , K-Classic Herzhafte Minis mit Edelschimmel, Kühne Balsamico Bianco, Alnatura Leinöl Nativ. Dinner: Goldähren Steinofenbrötchen Weizen, Gut & Günstig Edle Matjesfilets. Snacks/Other: Leinsamen, Alnatura Leinöl Nativ, Edeka Pfirsiche, Milbona H-Milch 1,5% Fett, Kaufland Magerquark. more...
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Losing 17.5 kg a Week
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RedFuryRacer's Weight History
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