Weigh In record (no journal entry) for 13 August 2023
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79.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3293 kcal
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Fat: 101.07g | Prot: 229.60g | Carbs: 368.58g.
Breakfast: Alpro Mandeldrink - Ungesüßt, Almare Sockeye Wildlachs, Avocado, Ja! Bagels mit Sesam, ESN Vegan Designer Protein Cinnamon Star, Alpro Plant Protein, Bulk Powders Smooth Roasted Peanut Butter, Banane. Lunch: Butter, Äpfel, Harry Körner Balance Toast, Heinz Beanz in Tomaten-Sauce, Ei. Dinner: Bibigo Kimchi, Bulk Powders Smooth Peanut Butter , Edeka Bio Ahornsirup, Edeka Putenschnitzel , Cocktailtomaten, Basmati-Reis, Magerquark, Gurke (mit Schale), Möhren, Avocado. Snacks/Other: Mangos, Edeka Knuspermüsli Triple Choc, ESN Designer Whey Dark Cookies & Cream, Magerquark, Milch 1,5%, Alnatura Ahornsirup Grad A, Hanfsamen, Weizenkeime, DM Bio Erdnussmus, Himbeeren, Banane, Reismehl, Bodylab24 Whey Protein Butterkeks. more...
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Gaining 4.9 kg a Week
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