Weigh In record (no journal entry) for 13 August 2023
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116.6 kg
Lost so far: 0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 32.61g | Prot: 175.35g | Carbs: 57.84g.
Breakfast: Avocat, Filet de Poulet. Lunch: Marque Repère Thon Entier Albacore au Naturel, Riz Basmati (Cuit), Courgette. Dinner: Filet de Poulet, Courgette. Snacks/Other: Filet de Poulet, Oeuf, Nestlé Lindahls Pro Fraise Citron Vert. more...
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Losing 1.2 kg a Week
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