Eswau's Journal, 13 Aug 23

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😭

60.4 kg Lost so far: 9.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2023:

862 kcal

Fat: 49.71g | Prot: 24.87g | Carbs: 77.65g. Breakfast: Käsebrötchen, Huttwiler Haferbrötchen, Tomaten. Dinner: REWE Beste Wahl Delikatess Rostbratwurst. Snacks/Other: Haribo Lakritz Schnecken, Bounty Bounty. more...

314 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Gaining 5.6 kg a Week

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Eswau's Weight History

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Eswau's Journal, 13 Aug 23

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Eswau's Weight History