lain kali's Journal, 13 Aug 23

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Weigh In record (no journal entry) for 13 August 2023

74.4 kg Lost so far: 3.6 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2023:

1403 kcal

Fat: 52.11g | Prot: 64.43g | Carbs: 174.95g. Breakfast: Uleg Sambal Pedas, Bango Kecap Manis, Saus Tomat, Mie Ayam, Kacang Hijau, Kerupuk Makanan Ringan. Lunch: Tempe Orek, Ikan Bandeng Goreng, Nasi Putih. more...

1867 kcal

Exercise: Cardio - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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lain kali's Journal, 13 Aug 23

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lain kali's Weight History