Weigh In record (no journal entry) for 13 August 2023
|
62 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1236 kcal
|
Fat: 48.71g | Prot: 48.14g | Carbs: 157.81g.
Breakfast: Pizza Hut Meat Lovers, V-Soy Soya Bean Milk Multi-Grain. Lunch: Sambal Goreng Kentang, Mentimun (Kupas), Selada, Nasi Putih. Dinner: Gado Gado. Snacks/Other: Kue Putu Ayu, Roma Sari Gandum, Jeruk. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tikacecan's Weight History
|